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Building Muscle and Performance A Program for Size- Strength - Speed - pdf - zeke23

Building Muscle and Performance: A Program for Size, Strength & Speed

2016 | ISBN: 1492512702 | English | 360 Pages | PDF | 9 MB



Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello.



By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you'll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover... more on Geo altCom MommaDomme 42yo Looking for Men, Women, Couples (man and woman), Couples (2 men), Couples (2 women), Groups or TS/TV/TG Fishers, Indiana, United States justlookin285571 45yo Looking for Men Morehead City, North Carolina, United States redndean 30yo Carbondale, Illinois, United States grobinson2 28yo Peach Bottom, Pennsylvania, United States UntappedLonging 31yo Looking for Men Derwood, Maryland, United States LusciousTnL74 38yo Corpus Christi, Texas, United States missjd7 20yo Norwalk, California, United States QueenOfHades 32yo Looking for Men, Women, Couples (man and woman), Couples (2 women), Groups or TS/TV/TG Chicago, Illinois, United States Mistresscayli 20yo Looking for Men, Women, Couples (man and woman), Couples (2 men), Couples (2 women), Groups or TS/TV/TG Cleveland, Ohio, United States sassysingle73 38yo Addison, Texas, United States MistressSherry88 45yo Looking for Men, Women or Couples (man and woman) Rochester, New York, United States LOSFREAKS214 18yo Dallas, Texas, United States